JN'S Yoga

RULES AND REGULATIONS OF ASANAS (YOGIC PHYSICAL POSTURES)

JN's YogaJanuary 25, 2021

There are certain rules and regulations for practicing of Asanas, to achieve it's effects. Practicing accordingly can bring noticeable p...

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JN's YogaJanuary 21, 2021

TABLE OF CONTENTS PROCEDURE STEP 1 STEP 2 STEP 3 STEP 4 RELEASING (STEP 5 -STEP 7) PHYSIOLOGICAL EFFECTS PSYCHOLOGICAL EFFECTS SUMMARY PRO...

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JN's YogaJanuary 10, 2021

TABLE OF CONTENTS WHAT IS YOGA ASANAS ASANA IN HATHA YOGA ASANA IN RAJA YOGA HOW TO START ASANA ASANA VS EXERCISE SUMMARY What is Yoga Asana...

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JN's YogaJanuary 09, 2021

TABLE OF CONTENTS STARTING PRAYER SURYANAMASKARA STEPS SUMMARY Surya Namaskara / Sun salutation is a dynamic Yogic Exercise that plays ver...

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JN's YogaJanuary 04, 2021

TABLE OF CONTENTS WHAT IS YOGA STREAMS OF YOGA YOGA AS MEDICAL PROFESSION PANCHA KOSHA THEORY SUMMARY What is Yoga The word Yoga is derived...

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